White Ponni - Raw Rice

One of the traditional rice varieties is White Ponni. It is one of the most commonly used rice types in Tamil Nadu. White Kudiraivandi rice is as white as milk. The benefits to the body include improving the digestive system.

It strengthens the body and enhances digestion. It also boosts the body's immune system.

Ponni rice contains important nutrients such as fiber, calcium, potassium, and vitamin B6.

Similar to brown rice, it retains its nutrients. The taste and aroma of Ponni rice are also noteworthy.

Ponni rice helps in maintaining heart health and blood circulation, as well as in controlling diabetes.