Thinai Aval / Flakes - 200 grams

Other Names: Flakes, Poha, Flattened Rice, Avallaki

Foxtail Millets are also known as nutritional powerhouse. 

• As foxtail flakes are rich rich in magnesium it can be helpful in improving the heart health.

• It helps in proper functioning of neural system

• It protects the bone and muscle health

• It contains good carbohydrates which help to keep glucose level normal

• Soaked Bride groom flakes can be cooked as kichadi.

• Added with milk , honey and dry fruits serves as a good breakfast meal