Poongar Rice

Poongar rice, also known as Kavuni rice or Black rice, is a type of rice that has been grown in South Asia for centuries. It's a rich source of antioxidants, dietary fiber, vitamins, and minerals. It is a low glycemic index food that is perfect for those who are looking to maintain their blood sugar levels. Poongar rice is also rich in protein, which is essential for the growth and repair of muscles.