Mappilai Sambha Aval / Flakes - 500 grams

Other Names: Flakes, Poha, Flattened Rice, Avallaki

Mappillai Samba aval has a high amount of iron and antioxidants. It has high fibre content and helps in easy digestion. It has all the essential nutrients and is gluten-free. Mappillai Samba flakes has healthy carbohydrates and fats which keeps us full for a long time. It is low in calories and prevents bloating. It has a starchy taste and a chewy texture. Mappillai Samba aval has loads of vitamins and provides energy.

How to Cook 

• Soaked Bride groom flakes can be cooked as kichadi.

• Added with milk , honey and dry fruits serves as a good breakfast meal