Karuppu Kavuni (Black Rice)

Other Names: Forbidden Rice, Emperor’s Rice

Karuppu Kavuni (Black Kavuni) is an ancient variety of rice that is naturally black in color, cultivated traditionally in Tamil Nadu. It was once reserved for royalty due to its rich nutrition and rarity

Health Benefits

• Rich in Antioxidants: The dark pigment (anthocyanins) makes it a powerful antioxidant, supporting heart health and reducing inflammation.
• High in Iron: Helps in increasing haemoglobin levels and preventing anaemia.
• Improves Skin & Hair Health: The antioxidants and vitamins slow down ageing and enhance natural glow.
• Supports Weight Management: High fibre content improves satiety and aids digestion.
• Diabetic-Friendly: Low Glycemic Index helps regulate blood sugar levels.
• Boosts Immunity & Energy: Strengthens internal organs and provides long-lasting energy.
• Promotes Healthy Cholesterol: Helps reduce LDL (bad cholesterol).
  

How to Cook

Karuppu Kavuni is traditionally used for desserts like Kavuni Arisi Sweet and for energy-rich porridges, but it can also be cooked like rice.

For Kavuni Sweet / Dessert

1. Rinse well and soak overnight (8–10 hours) for best results.
2. Drain water, add 3 cups of water for every 1 cup rice, and pressure cook (or slow cook) until soft.
3. Add organic jaggery or palm sugar to taste once cooked.
4. Finish with freshly grated coconut and ghee.

For Plain Rice

1. Wash thoroughly and soak for at least 8 hours.
2. Cook in a heavy-bottomed vessel or pressure cooker with 1:3 rice to water ratio.
3. Cooking time may range from 30–45 minutes (pressure cook) to 60–75 minutes (open pot).
4. Can be enjoyed with curries or made into upma, kanji, or dosa batter mix.

⚜️ Tip: The water drained from cooking (Kavuni Gruel) is highly nutritious, traditionally consumed as a morning energizer.