Pearl Millet / Kambu

Among all grains, pearl millet (kambu) has the highest protein content at 11.8%. Consuming pearl millet is beneficial for healthy skin and good eyesight. Pearl millet is rich in beta-carotene, which is crucial for the production of the important nutrient vitamin A.

The calcium content in pearl millet increases bone strength and density, protecting against bone-related problems. It is especially good for those with arthritis and bone fractures to drink kambu porridge.